Personal Growth
Published in

Personal Growth

5 Habits for Greater Self-Compassion

Happiness depends on learning to be gentle with yourself

Photo by Charles Etoroma on Unsplash

Most of us are at war with ourselves — and we don’t even know it.

We’re raised to believe that being tough on ourselves is necessary for success and happiness in life. Like the army drill sergeant hurling insults at their “soft” recruits, we grow up believing that we’ll always be…

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