5 Things Emotionally Resilient People Don’t Do

Get rid of these habits and watch your natural resilience rise

Nick Wignall
Sep 8, 2020 · 8 min read
Photo by Bruno Salvadori from Pexels

Most people think about emotional resilience as a skill, something you can build and train with practice.

And even though this is partly true, there’s a deeper truth about emotional resilience that most of us miss: