Personal Growth
Published in

Personal Growth

5 Things Emotionally Resilient People Don’t Do

Get rid of these habits and watch your natural resilience rise

Photo by Bruno Salvadori from Pexels

Most people think about emotional resilience as a skill, something you can build and train with practice.

And even though this is partly true, there’s a deeper truth about emotional resilience that most of us miss:




Sharing our ideas and experiences.

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Nick Wignall

Nick Wignall

Psychologist and blogger. I help people use psychology for meaningful personal growth:

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