5 Things You Should Never Do in the Evening

And what you can do instead.

Sinem Günel
Aug 23 · 8 min read
Photo by Andres Ayrton from Pexels

Did you ever ask yourself why some people always seem to be well-rested and energized while you need a big cup of coffee to feel awake?

Or did you tell yourself that you’ll go to bed earlier but ended up glued to your phone to realize it’s past midnight and you’re still wide awake?