7 Smart Things You Can Do Every Weekend To Be Happy, Healthy, and Focused

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There are two types of people: Those who use the weekend to recover from weekdays and those who use weekends to their advantage by investing in their happiness, health, and personal growth.

The truth is, your weekends impact your life just as much as your Monday to Friday.

Here’s a simple example: If you stick to your diet during the week but consume loads of unhealthy foods plus alcohol on weekends, you’ll struggle to achieve your fitness goals.

In the end, our weekends shape a significant part of our lives too, so we can’t just stick to our good habits during the week and completely ignore our intentions on Saturday and Sunday.

Here’s what I do every weekend to ensure I achieve my long-term goals with ease:

Start by doing something you genuinely enjoy

Just because you want to use your weekends intelligently doesn’t mean you can’t have fun or enjoy yourself.

Even though I like to use weekends to build the future I dream of, I also make sure I actually enjoy myself.

That’s why I start my Saturdays and Sundays spending lots of time doing something I love: Reading.