8 Ideas To Help You Stop Overeating

photo source

Here are a few things that have worked for me:

• Practice mindfulness. This can help you recognize when you’re actually hungry vs when you’re eating out of habit. We tend to eat even when we’re not hungry. It’s often an impulsive reaction to stress, boredom, etc. Mindfulness can also help take your mind off of food when you actually are hungry.
• Drink more water. Sometimes our…