8 Rules to Do Everything Better

The most important principles to grow your body and mind

Brad Stulberg
Jan 20, 2018 · 4 min read

1. Stress + Rest = Growth

2. Focus on the Process, Not Results

3. Stay Humble

4. Build Your Tribe

5. Take Small, Consistent Steps to Achieve Big Gains

6. Be a Minimalist to Be a Maximalist

7. Make the Hard Thing Easier

8. Remember to Experience Joy


Personal Growth

Sharing our ideas and experiences.

Brad Stulberg

Written by

Write and coach on health and human performance. Author of the new book THE PASSION PARADOX (https://t.co/mjijQQ3kvx) and bestselling PEAK PERFORMANCE

Personal Growth

Sharing our ideas and experiences.