Personal Growth
Published in

Personal Growth

9 Ways To “Stop Thinking, And End Your Problems”

Inspired by my favorite quote

photo source
  • Sit alone in a quiet place and listen to your breathing. Try to hear your heart beat. When thoughts come don’t resist them. Don’t reply to them either. Let them come and go on their own.
  • Read a book in a quiet place, preferably something that brings you peace.
  • Exercise. Pick an…

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