A Simple Method for Mindfulness When Things Get Tough

Let it R.A.I.N.

Mike Sturm
Personal Growth
Published in
3 min readSep 8, 2017

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I think we can all agree that mindfulness is beneficial. Being mindful helps you listen better, eat less, prevent aches and pains, and numerous other benefits.

Being mindful tends to be easy when you’re feeling good. When you’re productive, crushing it, or relaxed and confident, mindfulness tends to come easy. The…

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Mike Sturm
Personal Growth

Creator: https://TheTodaySystem.com — A simpler personal productivity system. Writing about productivity, self-improvement, business, and life.