Personal Growth
Published in

Personal Growth

A Simple Method for Mindfulness When Things Get Tough

Let it R.A.I.N.

I think we can all agree that mindfulness is beneficial. Being mindful helps you listen better, eat less, prevent aches and pains, and numerous other benefits.

Being mindful tends to be easy when you’re feeling good. When you’re productive, crushing it, or relaxed and confident, mindfulness tends to come easy. The…

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Mike Sturm

Mike Sturm

Creator: https://TheTodaySystem.com — A simpler personal productivity system. Writing about productivity, self-improvement, business, and life.