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A Simple Method for Mindfulness When Things Get Tough

Let it R.A.I.N.

Mike Sturm
Personal Growth
Published in
3 min readSep 8, 2017

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I think we can all agree that mindfulness is beneficial. Being mindful helps you listen better, eat less, prevent aches and pains, and numerous other benefits.

Being mindful tends to be easy when you’re feeling good. When you’re productive, crushing it, or relaxed and confident, mindfulness tends to come easy. The challenge is being mindful when you’re uncomfortable, anxious, angry, bored, or any other emotions that we usually perceive as negative.

Not long ago, I stumbled across a very simple and easy to remember method for staying mindful — especially when things take a decidedly negative turn. It’s as simple as R.A.I.N.

You may have heard about it before — it’s been around for a while. But below is my take on it — how I try to apply it. It works for me. My hope is that it works for you as well.

Recognize

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Personal Growth
Personal Growth

Published in Personal Growth

Practical wisdom for life drawn from philosophy, psychology, spirituality and personal experiences.

Mike Sturm
Mike Sturm

Written by Mike Sturm

Creator: https://TheTodaySystem.com — A simpler personal productivity system. Writing about productivity, self-improvement, business, and life.

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