Personal Growth
Published in

Personal Growth

Action is The Antagonist to Overthinking

Rule number one: break the cycle by taking a proactive step

Photo: Liza Summer/Pexels

Overthinking (the excessive use of mental energy) at the detriment of your health is exhausting and holds us back from making real progress.

When you are in the habit of retreating by default, you rarely make progress.

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Thomas Oppong

Thomas Oppong

Writer/Curator | Learning | Habits | Productivity | As seen on Forbes, Business Insider & Entrepreneur. For my popular essays, go here: https://thomasoppong.com