Personal Growth
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Personal Growth

Brain Rules: 8 Lessons Learned From The Book

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Here are my notes from John Medina’s book Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School:

Why sleep is important

Different people need different amounts of sleep, and it changes with age and life circumstances. When it comes to the amount of sleep one should get, generalizing doesn’t work. But there are some things…

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Dan Pedersen

Dan Pedersen

Writing mostly to myself. Sharing some of it with you. Hope it helps.