Personal Growth
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Personal Growth

Forget Positive Thinking. This Is How To Actually Change Negative Thoughts

Make your self-talk work for you instead of against you.

Credit: bruce mars

There’s no shortage of self-help gurus who swear that repeating positive phrases to yourself can change your life. They say that if you simply tell yourself “I am strong and successful”, your fears will disappear.




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Melody Wilding, LMSW

Melody Wilding, LMSW

Author of TRUST YOURSELF. Executive coach to Sensitive Strivers. Human behavior professor. Featured in NYT, NBC, CNN.

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