How to Be Kind to Yourself: Stop Chasing Self-Confidence

The enemy lies within.

Self-compassion is anything but being weak — Pic by Aman Shrivastava

“Be kind, for everyone you meet is fighting a harder battle.”
― Plato

Why am I so harsh on myself?

I’m asked this question way too often from both readers and people who attend my workshops — self-reflection makes them realize they…