Personal Growth
Published in

Personal Growth

How to Get Addicted to Good Habits

Use a “Habit Reward Lottery” to make your desired behaviors irresistible.

Photo by Ambreen Hasan on Unsplash

Burrhus Frederic “B.F.” Skinner was a professor of psychology at Harvard University from 1958 to 1974. He is considered a pioneer of modern behaviorism and one of the most influential psychologists of the 20th century.

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Patrik Edblad

Patrik Edblad

I write about timeless ideas and science-backed strategies to feel great and perform at your very best. Get more from me at https://www.patrikedblad.com