Personal Growth
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Personal Growth

Micro Habit Stacking: 25 Small Changes To Improve Your Life

Building habits in small ways is a sustainable approach that doesn’t overwhelm your brain.

Photo: Tim Chow/Unsplash

Building better habits is hard, especially in the beginning. Sprints don’t work. Massive changes hardly work. Aiming for one giant step doesn’t end well. Many people rely on habit building systems to start new…




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Thomas Oppong

Thomas Oppong

Writer/Curator | Learning | Habits | Productivity | As seen on Forbes, Business Insider & Entrepreneur. For my popular essays, go here:

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