Mood Follows Action

It’s nearly impossible to control your thoughts and feelings but you can control your behaviors

Brad Stulberg
Dec 14, 2017 · 3 min read

It’s hard, if not impossible, to control our thoughts and the subsequent feelings they generate, but we can control our behaviors.

A firm daily practice takes some motivation to get going, but over time, the equation is reversed; dedicating yourself to a firm daily practice is what builds motivation.

In summary

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Personal Growth

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Brad Stulberg

Written by

Write and coach on health and human performance. Author of the new book THE PASSION PARADOX (https://t.co/mjijQQ3kvx) and bestselling PEAK PERFORMANCE

Personal Growth

Sharing our ideas and experiences.