The Problem with Mindfulness
Mindfulness is making us more self-absorbed, not kinder
Promoted as the cure for all modern ills, the practice of mindfulness has become mainstream. Thanks to the help of an app, we get reminders to “focus on our breath” and “let go.”
But there’s a problem with mindfulness. And psychologists and philosophers are worried that everyone is practicing it.
Our narcissistic culture has created an unhealthy, distorted, and oversimplified version of mindfulness.
We’ve turned it into a band-aid to silence and fix our symptoms rather than to address the root cause. Mindfulness is helping people adjust to the status quo rather than transforming it.
We continue to feed self-absorption, materialism, and disconnection. Unless we practice mindfulness to make the world a better place, we will keep reinforcing unhappiness.
The mindfulness business is making us ill
Our mental health has become a money-making opportunity. Companies are more and more aware of the financial costs of stress, depression, and anxiety.
Mindfulness has become a $1.2billion industry in the U.S.
Organizations have adopted mindfulness to help employees cope with stress…
