How “Blue Zone Habits” Can Help You Live a Longer and Happier Life

Photo by Tara Winstead from Pexels

Most people want a happy, long, and pain-free life, yet we do little to achieve this goal. And that's not because we're lazy or don't want to work on improving our lives.

It's because we usually don't know how to do it due to endless amounts of information that can be overwhelming and confusing.