Timeless Advice You Can’t Afford to Ignore

The most effective habits are also the most basic ones

Ten years ago I was in rough shape. I lost just about every dime I had thanks to the father of my business partner stealing $250,000 from me. I was 60 pounds overweight, and in order to fall asleep most nights, I heavily medicated myself with a not so delicate mix of cheap booze and expensive drugs.