Transformation Challenge: Step By Step Approach to a Better Body in 8 Weeks
What is the Transformation Challenge?
Many diet programs out there give you this false hope that you’ll lose weight and keep it off with minimal effort and time. I hate that…
The Transformation challenge is more like an 8 week course. It educates you on what to eat, how much to eat, how much exercise is needed, and it’s all done at a pace that feels simple and easy.
I believe weight loss shouldn’t be complicated. The Transformation Challenge is exactly that. Simple and easy to follow.
How Does it Work?
Habit Based Nutrition
Rather than giving you a set of 30+ rules to follow on what to eat and what not to eat, you will be given a habit to focus on each week. As each week is completed you advance to the next.
Habits That Stick!
Ever forget to brush your teeth? Well, it doesn't happen often because it’s a habit. Learning a new habit that is geared towards health and weight loss will stick, compared to a set of strict rules and restrictions.
8 Weeks for Long Term Success
After the challenge you will be set up with an arsenal of healthy habits that will continue with you. Even after the challenge you will continue to see success and progress. Does any crash diet promise that? I don’t think so!
What About Exercise?
Follow a scientifically proven training method to burn fat!
It’s called the rule of four. Four workouts per week; two strength workouts and two metabolic resistance workouts, is the recipe for long term fat loss.
In this challenge you will be given a specific “Lean Machine” program to follow along during the challenge. As your body changes to new habits, you’ll be given a program that changes along with your body’s progress.
Want to get more information?
I am having a FREE Online Webinar on August 4th at 7:30pm PST. You can click the link below to sign up.
Now click play below, to see a special message from me in regards to your success and progress!
Are you ready? Then click the link below to sign up!
