Benjamin Foley
Feb 22, 2017 · 7 min read

How to transform your fear to excitement in the dance of life

“Named must your fear be, before banish it you can.” — Yoda

When jumping off a cliff

You fall, to only realize that

You had wings the whole time.

Creation of anything starts with a soft utterance. Not a shout or a yelp. But an utterance. A faint whisper in the distance that is calling you to your true self. If we do not pay close attention to this voice, it will grow quieter with each day.

You must awaken. You must become aware of this whisper in the distance. For it is showing you the way. The way to who you must become to feel fully alive.

Jump off the cliff towards your life. Listen. Feel. Hear.

What is this whisper saying to you?

Be careful, though. The siren calls of doubt and fear will be there as well. And they will sound eerily similar to your inner voice. They will try to tell you that you are irrational. Be practical they will say. Following your dreams is childish.

You must be steadfast. Do not believe them. They have no weight.

Discern the voice that is the truth. At first, this will be hard, but with practice, you will get the hang of it. It is very simple. Not easy, but simple.

To reach your destination, you must be willing to jump without the security of knowing whether you will make it or not. Comfort may have brought you this far, but you will not need it anymore.

Shed the shoulds (I should do this or I should be this way). Shed the desires of others. Shed the need for external validation that this voice is real.

Attend to yourself. It can be hard to hear with the thundering winds of doubt and worry. The truth is usually hiding in plain sight, but that does not mean it will be easy.

That is the funny thing about dreams; they are typically dressed up and look a whole lot like work. To obtain them, you must be willing to deal with discomfort. Not only physically, but more importantly psychologically.

To leave the relationship. To quit the secure job. To have that tough conversation. You must have a purpose. A reason for the discomfort or else you will turn back when the going gets tough. But, if you are brave enough to see this fact and still move forward, you will realize that magic is what lies on the other side.

Fear, in this instant, is a beacon towards your true self. Your fear wants to protect you. Thank it. But tell it, “Thanks for the help, but I got this one.”

It is in the spaces of discomfort that your life is formed. In the silence of the everyday.

It takes practice to hear that whisper. It takes commitment to see the truth. It takes belief to step off that cliff.

But when you do, you will realize you had wings all along.

Transform Fear Into Excitement

Fear gets its power from our not looking, at either the fear or what we’re afraid of. However, once we shine the light into the darkness, it ceases to exist. It seems whatever you fear — be it love or truth or death — we all have this choice, again and again: to either dance with faith or fear.

The one you choose will dictate the life you lead. Dance on.

The Parable of the Trapeze by Danaan Parry

“Sometimes I feel that my life is a series of trapeze swings. I’m either hanging on to a trapeze bar swinging along or, for a few moments in my life, I’m hurtling across space in between trapeze bars.

Most of the time, I spend my life hanging on for dear life to my trapeze-bar-of-the-moment. It carries me along at a certain steady rate of swing and I have the feeling that I’m in control of my life.

I know most of the right questions and even some of the answers.

But every once in a while as I’m merrily (or even not-so-merrily) swinging along, I look out ahead of me into the distance and what do I see? I see another trapeze bar swinging toward me. It’s empty and I know, in that place in me that knows, that this new trapeze bar has my name on it. It is my next step, my growth, my aliveness coming to get me. In my heart of hearts I know that, for me to grow, I must release my grip on this present, well-known bar and move to the new one.

Each time it happens to me I hope (no, I pray) that I won’t have to let go of my old bar completely before I grab the new one. But in my knowing place, I know that I must totally release my grasp on my old bar and, for some moment in time, I must hurtle across space before I can grab onto the new bar.

Each time, I am filled with terror. It doesn’t matter that in all my previous hurtles across the void of unknowing I have always made it. I am each time afraid that I will miss, that I will be crushed on unseen rocks in the bottomless chasm between bars. I do it anyway. Perhaps this is the essence of what the mystics call the faith experience. No guarantees, no net, no insurance policy, but you do it anyway because somehow to keep hanging on to that old bar is no longer on the list of alternatives. So, for an eternity that can last a microsecond or a thousand lifetimes, I soar across the dark void of “the past is gone, the future is not yet here.”

It’s called “transition.” I have come to believe that this transition is the only place that real change occurs. I mean real change, not the pseudo-change that only lasts until the next time my old buttons get punched.

I have noticed that, in our culture, this transition zone is looked upon as a “no-thing,” a noplace between places. Sure, the old trapeze bar was real, and that new one coming towards me, I hope that’s real, too. But the void in between? Is that just a scary, confusing, disorienting nowhere that must be gotten through as fast and as unconsciously as possible?

NO! What a wasted opportunity that would be. I have a sneaking suspicion that the transition zone is the only real thing and the bars are illusions we dream up to avoid the void where the real change, the real growth, occurs for us. Whether or not my hunch is true, it remains that the transition zones in our lives are incredibly rich places. They should be honored, even savored. Yes, with all the pain and fear and feelings of being out of control that can (but not necessarily) accompany transitions, they are still the most alive, most growth-filled, passionate, expansive moments in our lives.

So, transformation of fear may have nothing to do with making fear go away, but rather with giving ourselves permission to “hang out” in the transition between trapezes. Transforming our need to grab that new bar, any bar, is allowing ourselves to dwell in the only place where change really happens. It can be terrifying. It can also be enlightening in the true sense of the word. Hurtling through the void, we just may learn how to fly.”

The purpose is not t0 remove all fears, not in the slightest. The mission is to cultivate an awareness of them so that you can skillfully respond, instead of mindlessly react. By developing a deeper sense of yourself, you will start noticing when fear arises, giving yourself the agency over your response.

Therein lies the power.

Practice Negative Visualization

  1. Pick one pursuit and thing that causes you tremendous fear, whether that is quitting your job, leaving a relationship, or flying on a plane.
  2. Give it a number between 1–10 (1 being it might be good for you and ten it would be life changing)
  3. Get out a scrap piece of paper
  4. Draw three columns
  5. In the first column write out the absolute worst case scenario if you pursue the thing from item (1). Write down whatever comes to your head. (i.e., I will die, I will be homeless, etc.). All things that I fear btw.
  6. In the second column, for each of the fears in column 1, write out a way that you could mitigate this fear from happening.
  7. So, for example, let’s say your great pursuit that brings you a lot of fear is quitting your job and starting a business. Your worst case scenario may be that you end up broke and homeless.
  8. Okay, how could you mitigate that today? Maybe negotiate a paid sabbatical with your company, start saving more, get a part-time job, sell some of your things on eBay, or moonlight the business until it makes enough to support you.
  9. In the third column, imagine that your worst case scenario happened (i.e. your business failed, and you had no money). Now write how you would get back to where you are today. How could you meet people, learn skills, etc. that would put you in a position to get a new job.

By defining our fears and shining light onto them, you may just realize that what you fear the most is not as bad as you thought.

Go Deeper

Are you ready to wake up and find more happiness in your life?

If so, sign up for my free 21 Day Mindfulness Email Course. I’ll be sending you an email every day that will help you reduce stress, increase focus, and find more happiness!

If you are ready to take back control of your life and start living above stress and overwhelm…Then sign up below!

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Personal Growth

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Benjamin Foley

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Personal Growth

Sharing our ideas and experiences.

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