Personal Growth

Most of us don’t like silence, because it forces us to confront ourselves. And sometimes what we find staring back is emptiness.

I’m letting go for dear life.

We don’t always have to find something to do. Sometimes doing nothing can do a lot for us. Staying busy is sometimes a way of running away…

What a powerful Stoic emperor taught about life in just two rules.

I can’t extend virtues I don’t have.

The psychology of desire: excitement vs. fulfilment

The most terrifying truth from an influential psychologist.

Why you should take your inner life seriously

Are you making people feel valued, understood, and cared for? Or are you leaving them feeling hurt or disrespected?

Be clearly aware of the stars and infinity on high

Lao Tzu’s hidden path to a life that feels real.

Never summon a power you can’t control

Go to bed early and get up early. Staying awake while tired will make you feel more tired and irritable the next day. It’s almost never…

The only way to truly live.

What if the common denominator is you?

A powerful mantra I apply every day.

Perhaps it will work for you?