Health Perspective

Health Perspective

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Brother Tramaine

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Jun 24, 2023

Write for ‘Health Perspective’

Jun 24, 2023

Brother Tramaine

9 Ways to Improve Mind, Body, and Spirit During Winter Months

Photo by Thom Holmes on Unsplash

Nov 27, 2023

9 Ways to Improve Mind, Body, and Spirit During Winter Months

Nov 27, 2023

Brother Tramaine

The American Diet Is a Diet of Death and Disease

Ultra-processed foods are linked to higher cancer incidences

Nov 26, 2023

The American Diet Is a Diet of Death and Disease

Nov 26, 2023

Brother Tramaine

Your Grandad’s Coffee Can Support Weight Loss

Unsweetened coffee can brew weight loss

Nov 4, 2023

Your Grandad’s Coffee Can Support Weight Loss

Nov 4, 2023

Brother Tramaine

Build Muscle and Lose Weight With New Exercise Drug

Exercise mimicking drug increases muscle growth and weight loss

Oct 4, 2023

Build Muscle and Lose Weight With New Exercise Drug

Oct 4, 2023

Brother Tramaine

How Many Flights of Stairs Does It Take To Improve Heart Health?

Taking the stairs improves heart health

Oct 1, 2023

How Many Flights of Stairs Does It Take To Improve Heart Health?

Oct 1, 2023

Brother Tramaine

Health and Weight Loss Benefits of Intermittent Fasting

My weight loss journey eventually led me to intermittent fasting. I started out with fasted cardio which is doing cardio on an empty…

Sep 30, 2023

Health and Weight Loss Benefits of Intermittent Fasting

Sep 30, 2023

Brother Tramaine

Why Wait Till You’re Dying Before You Care About Living

Photo by Anne Nygård on Unsplash

Sep 12, 2023

Why Wait Till You’re Dying Before You Care About Living

Sep 12, 2023

Brother Tramaine

Shaquille O’Neal’s 55 Lb. (And Counting) Weight Loss Journey

Shaquille O’Neal has committed to a weight loss journey. His journey is inspiring and motivating because it reveals that you don’t need…

Sep 3, 2023

Shaquille O’Neal’s 55 Lb. (And Counting) Weight Loss Journey

Sep 3, 2023

Brother Tramaine

8 Lifestyle Habits to Live Life to the Fullest

Live to 100 with these healthy lifestyle habits

Sep 2, 2023

8 Lifestyle Habits to Live Life to the Fullest

Sep 2, 2023

Health Perspective

Articles on health, wellness, weight loss and nutrition.

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Brother Tramaine

Shalom! Welcome to my portal where I express my thoughts through poetry, short stories, and random musings.

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