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Brother Tramaine

Write for ‘Health Perspective’

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2 min readJun 24, 2023

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Write for ‘Health Perspective’

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Brother Tramaine

9 Ways to Improve Mind, Body, and Spirit During Winter Months

Photo by Thom Holmes on Unsplash

6 min readNov 27, 2023

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9 Ways to Improve Mind, Body, and Spirit During Winter Months

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Brother Tramaine

The American Diet Is a Diet of Death and Disease

Ultra-processed foods are linked to higher cancer incidences

3 min readNov 26, 2023

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The American Diet Is a Diet of Death and Disease

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Brother Tramaine

Your Grandad’s Coffee Can Support Weight Loss

Unsweetened coffee can brew weight loss

3 min readNov 4, 2023

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Your Grandad’s Coffee Can Support Weight Loss

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Brother Tramaine

Build Muscle and Lose Weight With New Exercise Drug

Exercise mimicking drug increases muscle growth and weight loss

3 min readOct 4, 2023

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Build Muscle and Lose Weight With New Exercise Drug

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Brother Tramaine

How Many Flights of Stairs Does It Take To Improve Heart Health?

Taking the stairs improves heart health

3 min readOct 1, 2023

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How Many Flights of Stairs Does It Take To Improve Heart Health?

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Brother Tramaine

Health and Weight Loss Benefits of Intermittent Fasting

My weight loss journey eventually led me to intermittent fasting. I started out with fasted cardio which is doing cardio on an empty…

3 min readSep 30, 2023

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Health and Weight Loss Benefits of Intermittent Fasting

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Brother Tramaine

Why Wait Till You’re Dying Before You Care About Living

Photo by Anne Nygård on Unsplash

3 min readSep 12, 2023

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Why Wait Till You’re Dying Before You Care About Living

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Brother Tramaine

Shaquille O’Neal’s 55 Lb. (And Counting) Weight Loss Journey

Shaquille O’Neal has committed to a weight loss journey. His journey is inspiring and motivating because it reveals that you don’t need…

3 min readSep 3, 2023

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Shaquille O’Neal’s 55 Lb. (And Counting) Weight Loss Journey

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Brother Tramaine

8 Lifestyle Habits to Live Life to the Fullest

Live to 100 with these healthy lifestyle habits

4 min readSep 2, 2023

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8 Lifestyle Habits to Live Life to the Fullest

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Articles on health, wellness, weight loss and nutrition.
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Brother Tramaine
11X Top Writer. Telling my truth and hope to inspire others.
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