Brother Tramaine9 Ways to Improve Mind, Body, and Spirit During Winter MonthsPhoto by Thom Holmes on UnsplashNov 27, 20231Nov 27, 20231
Brother TramaineThe American Diet Is a Diet of Death and DiseaseUltra-processed foods are linked to higher cancer incidencesNov 26, 20234Nov 26, 20234
Brother TramaineYour Grandad’s Coffee Can Support Weight LossUnsweetened coffee can brew weight lossNov 4, 20232Nov 4, 20232
Brother TramaineBuild Muscle and Lose Weight With New Exercise DrugExercise mimicking drug increases muscle growth and weight lossOct 4, 20233Oct 4, 20233
Brother TramaineHow Many Flights of Stairs Does It Take To Improve Heart Health?Taking the stairs improves heart healthOct 1, 20232Oct 1, 20232
Brother TramaineHealth and Weight Loss Benefits of Intermittent FastingMy weight loss journey eventually led me to intermittent fasting. I started out with fasted cardio which is doing cardio on an empty…Sep 30, 20231Sep 30, 20231
Brother TramaineWhy Wait Till You’re Dying Before You Care About LivingPhoto by Anne Nygård on UnsplashSep 12, 20231Sep 12, 20231
Brother TramaineShaquille O’Neal’s 55 Lb. (And Counting) Weight Loss JourneyShaquille O’Neal has committed to a weight loss journey. His journey is inspiring and motivating because it reveals that you don’t need…Sep 3, 2023Sep 3, 2023
Brother Tramaine8 Lifestyle Habits to Live Life to the FullestLive to 100 with these healthy lifestyle habitsSep 2, 20232Sep 2, 20232