Brother Tramaine9 Ways to Improve Mind, Body, and Spirit During Winter MonthsPhoto by Thom Holmes on Unsplash·6 min read·Nov 27, 2023--1--1
Brother TramaineThe American Diet Is a Diet of Death and DiseaseUltra-processed foods are linked to higher cancer incidences·3 min read·Nov 26, 2023--4--4
Brother TramaineYour Grandad’s Coffee Can Support Weight LossUnsweetened coffee can brew weight loss·3 min read·Nov 4, 2023--2--2
Brother TramaineBuild Muscle and Lose Weight With New Exercise DrugExercise mimicking drug increases muscle growth and weight loss·3 min read·Oct 4, 2023--3--3
Brother TramaineHow Many Flights of Stairs Does It Take To Improve Heart Health?Taking the stairs improves heart health·3 min read·Oct 1, 2023--2--2
Brother TramaineHealth and Weight Loss Benefits of Intermittent FastingMy weight loss journey eventually led me to intermittent fasting. I started out with fasted cardio which is doing cardio on an empty…·3 min read·Sep 30, 2023--1--1
Brother TramaineWhy Wait Till You’re Dying Before You Care About LivingPhoto by Anne Nygård on Unsplash·3 min read·Sep 12, 2023--1--1
Brother TramaineShaquille O’Neal’s 55 Lb. (And Counting) Weight Loss JourneyShaquille O’Neal has committed to a weight loss journey. His journey is inspiring and motivating because it reveals that you don’t need…·3 min read·Sep 3, 2023----
Brother Tramaine8 Lifestyle Habits to Live Life to the FullestLive to 100 with these healthy lifestyle habits·4 min read·Sep 2, 2023--2--2