Off Day Bodyweight Workout
Jump rope Ladder Workout by Shawna K via Workout Finishers
Published in
1 min readJul 20, 2013
Had a great off day workout today via Shawna K. about 15 minutes, though I ALWAYS recommend that you warm up.
Great ladder. Use jump rope (or run/skip in place) then three bodyweight exercises. You’l love it. :-)
Find it here: http://trainwithfinishers.com/challenge-jump-rope-workout/
BTW: If you’re not using finishers — why not? Mikey totally rocks and his finisher programs will get you lean and mean!
Shalom!
Phillip
