Photo Credit to: Courtney Slade and Under30Experiences

Rose, Thorn, Bud (RTB): A 5-minute Game to Kickstart Your Mindfulness Habit

Why are you asking me do this?

By reflecting on the highlights and low points of your day, you start to realize that:

That’s cool, but why should I care about gratitude and mindfulness?

Gratitude and mindfulness can help you:

How can you incorporate Rose, Thorn, Bud into your daily routine

The first time I played Rose, Thorn, Bud

Here’s my Rose, Thorn, Bud of 2015 so far:

Roses:

Thorns:

Buds:

Now is your turn!

General Writing: Idea, Thinking, Opinion

This is a collection for general writing, thinking, and opinions.

cesar romero

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Connector of experiences around sustainable tourism, leadership, and marketing. Get my infrequent newsletter here: http://iamcesarromero.strikingly.com/

General Writing: Idea, Thinking, Opinion

This is a collection for general writing, thinking, and opinions.