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Ashely L. CrouchHow I Deal with the Weight of the WorldA guide on finding peace and power in a world always on the brink of collapse9h ago59h ago5
Chris Arestides, RN MPHinWise & WellHow to Master Anxiety Around WaterDiving right into your fears and worries can help you tap into water’s mental health healing powers. It might also save your life.1d ago21d ago2
John Kruse MD, PhDinWise & WellOnly You Can Prevent Panic AttacksEveryone is vulnerable to panic, but knowledge can protect you15h ago5
Jill EbsteininThe Parenting PortalEmbracing a “So What” Attitude for the Good of Our KidsThe downstream benefits are many13h ago5
Alex MathersIf you ever struggle with ‘social anxiety,’ you need to read this:I know what it’s like to feel slow, ugly, and weird around other people.May 426
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Chris Arestides, RN MPHinWise & WellHow to Master Anxiety Around WaterDiving right into your fears and worries can help you tap into water’s mental health healing powers. It might also save your life.1d ago2
John Kruse MD, PhDinWise & WellAnxiety is an Attention ProblemAltering attention diminishes worry more simply and powerfully than trying to directly conquer the emotional aspects of anxiety.Jul 2531
milleniaHow do you like your coffee in the morning?Mine would always be the regular hot latte—with this specific, classic, familiar beans that I used to randomly chose on May a year ago at…17h ago
Gail Post, Ph.D.inWise & WellHow to Stop the Vicious Cycle of Perfectionism and AnxietyIt’s time to ditch perfectionism’s worries and embrace “excellencism” insteadJul 3117
