of 365 Daily Activity Challenge!
4km treadmill run.
one-hour biceps, forearm and ab workout.
No time for legs this evening. Tomorrow!
Good workout this evening, but I find I want to stay longer and can’t. Not enough hours in the day. I’m going to ‘try’ and switch my workouts to 5:30am next week and see if I that works better. I might try 5km runs during lunch for cardio as well. Still working through my time management balance with family, work and activity. Wish me luck.
My barefoot running (barefoot / minimal shoes) feels much better and my calves have gone from being sore to stiff. Once I work through the stiffness I’ll start throwing in a 10k run once or twice a week. Cardio is solid. Next I need to work on my boredom when running. I’ve tried audio books, music and watching the tube. Maybe it’s just treadmill running that doesn’t do it for me? Suggestions?