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Zander Strong

Improving Physical Fitness and Mental Resilience

Joy of the Surf

4 min readDec 27, 2016

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Pacifica, CA

It has been an eventful year! In February 2016 I came up with the idea to run a big event. In September, having sold 250 tickets and raised sponsorship from the likes of Microsoft and Accenture, I put on the 1st Annual Responsive Conference. Somewhere in the middle, I also opened up a café.

Meanwhile, throughout this, I’ve maintained a physical practice. Over the years this has meant a variety of things: ballet, martial arts, gymnastics, other forms. At the end of August, I re-discovered surfing.

I grew up around the ocean, and first tried out a surfboard on a beach in Costa Rica in 2003. The board was terrible — waterlogged, the surf rough — but I’ve always planned on going back. I visited the San Francisco Bay Area’s Linda Mar beach this August, and have been out surfing almost every day for the last few months. Here are a few things I’ve learned.

Form Follows Function

I’ve long believed that “form follows function” meaning that good form — including posture, positioning, or physique — follows from the movements we do. What I haven’t explored before is how significantly my mental state follows from my physical practice.

Surfing can be scary, don’t get me wrong. But there are also long stretches of peace, sitting on a board out on the waves. Surfers don’t generally talk much — at least not to a newbie like me. And there is something inherently pacific about sitting on the ocean, looking for the next big wave.

Emotional Matching

September 21, 2016 was a big day for me. It was the day after my 250-person Responsive Conference. For more than 3 months I had worked 7 days a week to make sure that the event was a success, and throughout that time had practiced Thai Kickboxing — an aggressive martial form that I tackled in intense 50-minute bursts.

Walking into my fight gym the day after the conference, I was hit by the familiar smells of old sweat and testosterone. Leading up to my conference, the aggression of Thai Kickboxing was exactly what I needed to combat the intensity of my work. That afternoon, I was surprised how unappetizing they were. I realized I no longer needed such physical intensity, closed my account, and went surfing.

Surfing Culture

As I do when I become obsessed with a new physical form, I’ve read a lot. By far the most engaging book I’ve read is the 2016 Pulitzer Prize winning Barbarian Days: A Surfing Life. This autobiography is a coming of age story about the author’s relationship with surfing, of waves from around the world, and about an addiction that I’ve just begun to explore.

Another little tool that has been incredible in learning the ins and outs of the surf scene is Surfline. This free app shares buoy data and live video feeds of prime surf spots. It has gotten so that when I ask a local about the surf at our favorite spot, he’s likely to say “Fair to Good,” quoting the app.

Via Surfline.

The Moment

Even as a young surfer, just beginning to transfer to an intermediate board, I’m struck by how much catching waves and not falling off comes down to mindset. As I’ve grown more confident, I’ve attempted larger waves — 6ft, 8ft, even 12ft. In the moment that I’m looking down from the top a sheer face of water, if I can control my fear I’ll be alright. When I remain calm, I stay on top of my board and don’t get pummeled. But even on 3–4ft days, if I get frightened and let that emotion run unchecked, the wave lands on top of me. My mental and emotional state, in that fraction of a second, shape the entirety of the experience.

Awe

Even amidst some professional success, entering in an entirely new industry, and managing two teams totaling more than 15 employees, some of the most memorable moments in 2016 have occurred on the waves.

In mid-September, amidst 16-hour days of event planning and logistics, I stole a few hours on the surf. Pacifica was fogged in, and I could hear fog horns in the distance. The waves were breaking 50 meters offshore, and birds were circling further out.

After 30 minutes on the water, it became clear that the birds were circling with purpose, and looking closer I thought I could see something in the waves. Then, a whale breached. For the next hour, I let promising waves go by to catch glimpses of the mammoth of the sea, slowly making its way north.

As usual, when I find a new physical form, I’m enamored. Whether this new love affair lasts weeks or years, it is special and new.

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Zander Strong
Zander Strong

Published in Zander Strong

Improving Physical Fitness and Mental Resilience

Robin Zander
Robin Zander

Written by Robin Zander

Bodynerd polymath entrepreneur. Founder & Director, Responsive Conference. Frequently upside down. #FutureofWork #ZanderStrong