Lord Krishna’s Teachings for Better Health
The sacred Indian text, the Bhagavad Gita, can inspire us in many ways, health is one of them!
Several people tell me how they sometimes feel low energy and wish to get out of that state and feel more energetic.
Being a practising yogi, I’ve realised that health often comes from discipline, moderation, and a sense of looking inward rather than outward.
Low levels of energy arise when we slip into patterns that don’t support optimal living — like irregular sleep hours, excessive food or drink consumption, and too much or too little physical activity.
Energy also gets depleted when we constantly worry about the future, regret past mistakes, or compare our life situation to that of another’s.
My energy and vitality return when I read books of wisdom and positivity... One of them is the eternal guide for better living — the Bhagavad Gita.
This sacred text embodies many simple life lessons that apply to good health, good conduct, personal development as well as leadership and management.
On the battlefield of Kurukshatra, when the warrior Arjuna was in a deep dilemma (also a low energy state) on what to do next, Lord Krishna motivated him into action…
