Homepage
Open in app
Sign in
Get started
Planko
Unlock the power of personalized nutrition!
WOMEN HEALTH
Weight Management
CLINICAL NUTRITION
SPORTS NUTRITION
Kids Nutrition
BUY PLAN
Follow
Featured stories
Personalized Nutrition
Personalized Nutrition
Dietary factors are well recognized contributors to common diseases, including Heart Disease, Stroke, Type 2 Diabetes and Cancer. It is a…
Planko
Jun 23, 2020
How To Reverse Pre-Diabetes?
How To Reverse Pre-Diabetes?
Pre-diabetes is real. It is becoming very common, and most importantly it is reversible.
Planko
Jul 16, 2020
Staying Balanced For Moms-to-be
Staying Balanced For Moms-to-be
Eating for two doesn’t just mean eating more, it means eating right. Moms-to-be need a variety of foods from all of the food groups…
Planko
Jun 25, 2020
Latest stories
73% of Indian Diets are Protein Deficient
73% of Indian Diets are Protein Deficient
According to a nationwide study conducted by IMRB, 73% of Indian diets are protein deficient.
Planko
Jul 21, 2020
What is Kidney-Friendly Diet?
What is Kidney-Friendly Diet?
If you have chronic kidney disease (CKD), it becomes very important to watch what you eat and drink. That’s because your kidneys can’t…
Planko
Jul 16, 2020
New Mommy’s Guide To Nutrition!
New Mommy’s Guide To Nutrition!
Eating right is important for everyone, especially for the new moms to recover from pregnancy, labor, delivery, and to get the extra…
Planko
Jul 14, 2020
Managing PCOS By Eating Right
Managing PCOS By Eating Right
Polycystic ovary syndrome (PCOS) is a common health condition that causes hormonal imbalances and problems with metabolism. It affects up…
Planko
Jun 29, 2020
Eating for Pregnancy Discomforts
Eating for Pregnancy Discomforts
While a nutritious and well-balanced eating plan is recommended during the pregnancy, it’s not always simple to follow. Most women…
Planko
Jun 25, 2020
High Sugar Consumption. A Major Cause of Diabetes?
High Sugar Consumption. A Major Cause of Diabetes?
Diabetes is related to a high blood sugar level. It is only natural to assume if you have a sweet tooth then this chronic disease is not…
Planko
Jun 24, 2020
Nutritional needs of a hypertensive patient
Nutritional needs of a hypertensive patient
A major reason for the increase in the number of people dealing everyday with lifestyle diseases such as hypertension is the food that we…
Planko
Jun 24, 2020
Foods that boost immunity
Foods that boost immunity
Every human being is blessed with an army of cells, tissues, and proteins that provides defense from millions of germs and micro-organisms…
Planko
Jun 23, 2020
About Planko
Latest Stories
Archive
About Medium
Terms
Privacy
Teams