Why is physical activity so important to us?

Hello my dear cryptomaniac friends 😂 👋 Arthur from Platinum Q DAO Engineering is here 😎

A little bit about myself. I have been in boxing since 13 years 🥊, I have more than 5 years of working experience in the fitness industry, I have got knowledge in medicine and nutrition. And today I continue to share my experience with you.

By the way, our engineers have started doing morning exercises in the last month, it have boosted their performance a lot ‼️

🤸‍♂️ Why is physical activity so important to us?

Our bodies are designed to move.. human being throughout the evolution always was physically active, but now with the advent of excessive comfort in our lives, we began to forget about it, which greatly affects to the quality of life of modern society.

🚀 The 4 great reasons to exercise besides gaining straight and managing weight loss. 🚀

🔸 IT BOOSTS PRODUCTIVITY

Studies have shown that exercising releases more of the chemical compounds used in brain activity and cognition, thus improving your ability to focus and concentrate.

🔸 IT BOOSTS YOUR MOOD, AND COMBATS DEPRESSION

When you exercise, your brain releases chemicals such as endorphins, adrenaline, serotonin and dopamine, which all work together to positively affect your mood and improve anxiety levels.

🔸 IT INCREASES YOUR LIFESPAN

Research by the American Heart Association found that for each hour of regular exercise done, you’ll gain roughly about two hours of additional life expectancy, even if you don’t start until middle age — so, what are you waiting for!

🔸 IT HELPS REDUCE THE RISK OF MAJOR ILLNESSES

Regular exercise enhances the immune system and decreases the risk of developing conditions such as heart disease, strokes, diabetes and cancer by up to 50%.

P.S.

Platinum Q DAO Engineering wishes you have a good day!

Be healthier, be smarter, be successful. Platinum Q DAO Engineering. 😼💪

🏃‍♂️🏋️‍♀️ Workout of the day

🔥 Workout № 2 🔥

Learn the technique below (links) and tasks first, also count your time 🕔

2 body weight exercises 🤸‍♂️

🔶 Amount of rounds : 5

🔶 Amount of reps : 10

🔶 Rest between rounds : 1 min

🔶 Max time : 20 min

1️⃣ Crossfit burpees

https://www.youtube.com/watch?v=TU8QYVW0gDU

2️⃣ Dinamic plank

https://www.youtube.com/watch?v=MyTw3JeAMyo

Challenge yourself 💥 #platinum_workout_challenge

Be healthier, be smarter, be successful. Platinum Q DAO Engineering 😼💪