Sometimes, It Feels Good to Suffer

Psychological reasons why you enjoy emotional pain.

Nadège, sex scholar
Pleasure Science
Published in
6 min readSep 18, 2024

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Photo by Анастасия Быкова.

“Life is emotionally abusive,” Taylor Swift croons through the stereo as I’m grappling with emotional masochism.

There’s a woman in my life who I’ve known for decades. Our friendship is difficult and has not felt good for years. I keep dreaming of a big event occurring — the kind we can’t come back from — that finally gives us a reason to separate.

No big moment occurs. And instead of saying how I feel, I trudge through this friendship, sadistically relishing each time she bullies me.

Finally, the friendship ends with an event so minuscule, you’d miss it if you blinked. She texts me and says that she’s done with our friendship. That’s it. I did not reply and we never spoke again.

I was rejected; I was free.

Why do we like emotional pain?

If I’m being honest, a part of me liked being bullied. I was a curious and insecure girl who flocked to staunch, opinionated people. I’d normalized the feeling of “being wrong,” or, “being dumb,” by the time I was 16. Laughing off mean comments and making self-deprecating jokes, hoping that by cutting myself down first another’s criticism wouldn’t hurt me.

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Pleasure Science
Pleasure Science

Published in Pleasure Science

Erotic wellness meets science, so you can feel healthier and empowered in your sexuality. Created by a sex scholar.

Nadège, sex scholar
Nadège, sex scholar

Written by Nadège, sex scholar

Sex scholar & bestselling author. Here to nerd out with you about sex and make pleasure feel healthy. Come play with me → PleasureScience.com

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