📩 Keeping Routines: Advice for Working from Home

The article discusses various strategies to maintain a sense of efficiency while working from home. We emphasizes the importance of routine and suggest several activities that can be incorporated into daily schedules.

These include virtual yoga classes, playing online games with family and friends, scheduling virtual lunch with coworkers and friends, daily meditation, journaling, and learning a new language.

We recommends Adriene’s Yoga classes, which cater to all levels and have a duration of 20–40 minutes. Playing online games like skribbl.io with family and friends can help alleviate stress and maintain social connections. We suggest scheduling virtual lunches with coworkers and friends. Meditation is also a powerful tool to deal with anxiety and uncertainty, the Headspace app has a free “Weathering the storm” section that includes meditation, sleep, and movement exercises.

Journaling can help reduce anxiety and extract deeper thoughts. We also suggest Julia Cameron’s framework of writing three pages without any judgment as soon as you wake up. Finally, consider using Duolingo to learn a new language, which can be fascinating and a useful skill for both personal and professional growth.

How to Work from Home more Efficiently

See you soon.
Thaisa Fernandes

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