Free Verse Poetry
Present. Grounded. Strong.
A mantra for the body — an excerpt from my journal, to remind us of the important things in life.
Published in
Sep 2, 2023
Be comfortable with your body.
Get into it. Feel it stretch. Feel it’s strength.
Feel the ductility of your muscles.
The agility of your nerves.
The firm rigid support of your skeleton that never lets you stoop.
Shoulders down. Breathe in deep.
Keep the memories you want to keep
Breathe the rest of them out.
That is what it’s all about.
That is all there is.
Thank you so much for reading. If my writing resonates with you, you can find more on my Medium Profile.
