It takes six months to lose all your holiday weight. Here’s how to avoid gaining it instead.

All dieting is yo-yo dieting.

Popular Science
Nov 13, 2017 · 6 min read
Photo by Element5 Digital.

By Sara Chodosh

Look, we all eventually succumb to the tantalizing aroma of warm stuffing; so savory and soft with just a hint of crunch. And even if stuffing’s not your thing then some other holiday treat will inevitably meet your…

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