When You Should Eat Breakfast — and When You Can Probably Skip It

Your first meal of the day isn’t as simple as you might think.

Popular Science
Sep 4, 2018 · 4 min read
Photo: Leti Kugler

By Julissa Treviño

Since childhood, we’ve constantly been told that breakfast — compared to all other meals — is by far the most important one. But research hasn’t always shown that to be true, leading many researchers and…

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