You Can (and Should) Train Yourself to Sleep on Your Back

Get back to basics

Photo by Kinga Cichewicz.

By Eleanor Cummins

American adults are in pain. A 2015 study from the National Institutes of Health showed that 25 million U.S. adults cope with chronic pain every day. While everyone’s suffering is different — there are as many sources of pain as people — for many, how you sleep plays a crucial role.

This story is just a click away.

Sign up for a free Medium account to read this story from Popular Science. Plus, get one more story in your member preview this month.

Already have an account? Sign in

Join Medium to read this story.

Sign up with a free account to read this ad-free selection curated from Popular Science.
Already have an account? Sign in