Positive Minds
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Positive Minds

How Much Do You Need To Sleep if You Are Happy or Sad

Some emotions impair your sleep

Image by 영훈 박 from Pixabay

I feel grumpy and irritable when I don’t sleep enough. It is hard to concentrate on my work, and I can’t find the energy I need to go through the day.

Teenagers — who don’t get enough sleep — may develop high blood pressure and body fat. One study suggests.

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Dew Langrial

Dew Langrial

Living life in awe of it all. Hoping to make sense. A Thinker, Writer & Storyteller. Working on my tech startup.