Post Partum Love
Published in

Post Partum Love

Photo by Pranav Kumar Jain on Unsplash

Post Natal Pelvic Floor. When is the best time to start exercising again?

If you were unaware of your pelvic floor before you gave birth, chances are you are acutely aware of it now.

Your pelvic floor is basically a hammock of muscles that keep your insides inside and it stretches to the moon and back when you give birth.

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