Practical Growth
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Practical Growth

How You Can Prevent Anxiety & Depression Spirals After Trauma

Building systems for yourself is key in working with your traumatized brain.

Image by vadymvdrobot via Envato Elements

by E.B. Johnson

The damage inflicted on our lives by trauma is serious and long lasting. It’s not a simple “emotional experience”. Trauma causes damage to our physical bodies, too. Our nervous systems are

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