Nourishing the Self: Unlock the Power of Healing from Within
Taking a look at a new series that will help you reclaim your power and reap the benefits of radical self-care.
Do you feel like stress and anxiety are always chasing you? Swallowing you up? What about your energy levels? Are you tired of feeling burned out? Lethargic? What about that sense of fatigue that you can’t seem to outrun?
All of these can be signs of a nervous system that is overwhelmed. It’s common in survivors of relationship trauma and childhood abuse or neglect. Constantly on the defensive, your nervous system gets stuck in an “on” or an “off” position that makes it hard for you to function, build stable relationships, or make healthy behavioral choices for yourself.
People with overstimulated nervous systems can find themselves battling:
- Chronic stress, anxiety, depression
- Serious diet and digestive issues
- Lowered immune function
- Memory loss and poor cognition
Repairing the nervous system in the wake of trauma is key. Without that step in our self-care and recovery process, we can’t really conquer the heavy emotional states that we’re battling or the fatiuge that we’re in. To bring our systems back into a helathy balance, we have to have a focused and intentional approach to creating awareness and creating softer environments for yourself.
That’s where the concept of radical self-care comes in.
This week, I’m going to be using my expert knowledge in trauma and human psychology to take you on a journey of radical self-recovery. Practical Growth will be cracking open the biggest secrets about what it takes to repair your nervous system, embrace your emotional states, and create a life that is full of calm, stability, and a future in which you can heal.
Together, we’re going to break down your walls and design a plan of self-care that will dramatically change your life. You’re going to discover the incredible benefits of cognitive reappraisal and self-awareness in repairing your nervous system in this brand new series. I’ll be providing daily advice all week and free resources that will help you find your joy again.
Ready to find your peace? Want to calm your digestive issues? Find a deeper sense of self? Learn to set boundaries and put yourself on a crash course with happiness? It’s all happening across the Practical Growth network this week. Make sure you’re following along for all the goodness.
© Practical Growth 2023
E.B. Johnson is a writer, NLP coach, and podcaster who helps women create their ideal futures. Get a FREE workbook and weekly coaching emails directly to your inbox when you join The Growth Digest, a self-recovery newsletter.
