Recharging your emotional battery
We’re living through trying times. Recharge your emotional battery so you can find the power to keep growing and thriving.
by: E.B. Johnson
We are living through challenging times. It takes a lot just to get through the day and hold ourselves together, but that doesn’t even cut it in every single instance. Our emotional resilience is limitless, but it isn’t bottomless. We have to take a step back when we’re being challenged and allow ourselves to decompress and recalibrate. Through this emotional re-centering we can get back on track and back to the core of who we are.
Are you feeling exhausted? Run down, or otherwise socially isolated or irritable? All of these are signs of a low emotional battery, which desperately needs to be recharged. We can do this by finding our sense of joy again and getting back in touch with our support networks. Nourish your physical body, take some time to yourself, and set some boundaries that allow you to re-insert yourself in life that you are strong enough to navigate.
Your emotional resilience isn’t bottomless.
Emotional resilience is a crucial part of building a life that is happy and secure. No matter how hard you work to get things right in…
