Practical Growth
Published in

Practical Growth

You Don’t Have to Be Grateful if You Don’t Feel Grateful

Why authentic emotions are the true path to emotional liberation.

Have you written in your gratitude journal today? It’s one of the top questions you hear from therapists, coaches, and Instagram gurus alike. Even science swears by it. A little gratitude each day will keep the bad things in life at bay. Or, at least that’s…



Improving your mental health and relationships since 2019.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
E.B. Johnson

Top writer with > 6 million views. Trauma informed. Certified Coach. TikTok educator. Host Practical Growth Pod. Get my tools: