Welcome to the Practical Wisdom Newsletter!
My mission is to provide the resources, tools, support, and connections that individuals need to be their best-inspired self at work and at home. I work to create articles that give practical advice and actionable steps to help you be your best self.
This week many of the articles were hyper-focused on dealing with stress and anxiety during difficult times. A list of the top three articles for the week are below:
- https://medium.com/practical-mind-mastery/shifting-anxiety-towards-positive-action-a8cd8bc312ee
- https://medium.com/practical-mind-mastery/anxiety-5-natural-ways-to-calm-down-45d8bdc8e73a
- https://medium.com/practical-mind-mastery/staying-grounded-when-the-worlds-upside-down-a5d304a3202e
There were a few FREE resources that I provided email subscribers that I wanted to be sure to share with all of you here on Medium as well. Both of these workbooks are free to download:
- https://jackieschwabe.com/product/protect-your-mental-health/
- https://jackieschwabe.com/product/process-your-emotions/
Please let me know what other topics you might find of value. You can always email me at coachjackie@jackieschwabe.com or join the Facebook group for all kinds of fun freebies during the week: PressPlay Lifestyle VIP Group.
Thank you for being avid readers!
Coach Jackie Out!
