Why is Self-Help Obsessed with Getting Up Early?

Sleep and rest are your friends, not your enemies

One of the many shots of Jock Willink’s watch when he gets up at ludicrous o’clock

I’m a self-improvement junky. Self-help, personal development, whatever you want to call it, I do it.

I’ve read all the books you’d expect, listened to all the big motivational speakers, gone to the conferences, joined the online communities, subscribed to the podcasts and…