11 Devastating Effects Of Daily Short Video Consumption
And how you can get rid of this addiction
1. The vanishing attention span
The “scroll syndrome” is real, and many of us have experienced it. When you spend too much time on social media, you find it hard to do real-life activities.
You may feel upset, sad, or anxious when not using your phone. It’s like mindlessly moving around without any purpose, just by looking at whatever is in front of you.
So, when we try to do something that requires more focus, like reading a book or studying, it’s hard to stay with it for a long time. We might feel frustrated after just a few minutes.
I remember the frustration I felt after attempting to read a book for longer than 10 minutes. The struggle was real.
2. A hazy reality
Using these apps too much can make our minds feel confused.
Have you ever sat next to someone, and their words sound far away because your mind is lost in distractions?
If your answer to this question is yes, then you’re not the only one. Easy daily tasks can be forgotten because of the constant flow of information.
