3 Fitness & Nutrition Myths I Used to Believe

No approach works if you don’t.

Photo by Gorilla Freak on Unsplash

We’ve all been wrong before and I’m sure I’ll be wrong again. The best thing you can do is try to learn from your mistakes and do better.

With that said, if you want to at least minimize the possibility of wasting your time on some bad advice you were given, do a little research first.