3 Things You Need to Know About The Gym

Learn from my mistakes

Photo by Anastase Maragos on Unsplash

Today, I’m 33 years old. I was 14 the first time I ever stepped foot into a gym. I was 17 before I fully dedicated myself. I was in my mid-20s before I began to fully comprehend the nuances of periodized fitness programs.

There’s always something new to learn, and some of those things can only be learned through experience.